Multivitamins boost your vitamin and mineral intake to help you meet the recommended daily allowance (RDA) of certain nutrients. While regular meals provide most of our nutritional needs, each food contains only part of the RDA of vitamins and minerals. Multivitamins make up for this lack and help prevent diseases caused by nutritional deficiencies. They are also ideal for people on strict diets, such as diabetics, whose food restrictions make it hard to meet RDAs.
Before buying multivitamins, you can look for a multivitamin review online for some basic information. A multivitamin review can also give you an idea of the price ranges, what to look for, and what to avoid. The following multivitamin review offers tips on choosing the right multivitamins to suit your needs.
1. Choose the right form.
Multivitamins come in several forms, including tablets, capsules, gel caps, and liquids. Liquid multivitamins are the most efficient because they are directly absorbed by the body, while solids have to be dissolved first. However, they are less popular than tablets and capsules, and not all multivitamin brands have liquid versions. Tablets normally use organic cement to hold them together, which may take time to dissolve before the nutrients are released and absorbed.
2. Look for herbal supplements.
Herbal multivitamins are derived from plant sources, which makes them easier to digest. Some of the herbs used in multivitamins are ginkgo, propolis, and tea tree. Some herbs react negatively with some chemicals, so consult your doctor before taking any herbal supplements. When choosing herbal multivitamins, look for those made from organic or wild-crafted herbs because they are less likely to contain pesticides. You can also read multivitamin reviews of herbal supplements to see which brands work best.
3. Check the nutritional content.
Multivitamins should come with a table listing all the nutrients it contains and their amounts. Make sure the nutrients are in balanced amounts, particularly toxic vitamins such as vitamins A, B-complex, and D, and the minerals iron and potassium. Pregnant women should limit their intake of vitamin A, and children must be given only controlled amounts of iron. Multivitamin reviews of specific brands can provide comprehensive nutrient information.
IMPORTANT: Multivitamins are not as strictly regulated in the US as other drugs. Because of this, some manufacturers may add harmful extenders like silica, sugar, starch, and gluten to their products. Buy only GMP-compliant multivitamins to make sure they do not contain such additives. Also, avoid multivitamins with artificial colors or flavors.
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